Our bodies provide valuable information about where we are in health and wellbeing. They let us know when something isn’t quite right or out of balance. Many of us are disconnected from our bodies. We’ve lost touch with the wisdom it holds, and we don’t always know how to listen to what it is trying to tell us.

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The Conscious Eating Guide provides a simple framework for learning how to pay attention to the body's signals so you can start making changes towards better health today!